Shrimp Avocado Wraps

Shrimp-Avocado-Wrap1

Ingredients

  • 1/3 cup bell pepper (red or green), chopped
  • 1 tbsp red onion, chopped
  • 1/2 ripe avocado, cubed (about 3/4 cup)
  • 1/2 cup cooked shrimp, peeled and deveined, chopped (about 10 small shrimps)
  • 1 tsp lime juice
  • 1 tsp Dijon mustard
  • 1/8 tsp Sriracha hot sauce
  • 1 tbsp cilantro, chopped
  • salt and pepper, to taste
  • 1 large whole meal pita bread
  • 3/4 cup baby spinach
  • (toothpicks)

Directions

  1. In a medium bowl, combine all ingredients, except pita and spinach. Mix well.
  2. Arrange half the spinach in the center of pita bread. Spread shrimp and avocado mixture, add remaining spinach on top and wrap pita bread tightly. Secure with toothpicks, cut in half with a sharp knife and serve immediately.

Yield: Makes 1 wrap (large portion)

Cal: 393 – Protein: 16.3 – Fat: 17.15g – Carbs: 49.8g – Fiber: 13g – Sugars: 3.72g

(Source: notenoughcinnamon.com)

Body Fat Flush & Detox

1005274_4411007373893_483318409_nSkinny Body Fat Flush and Detox

1 cucumber
1 lemon
2 limes
1 bunch of mint

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

1075394_4493447793518_1768536218_oEach Quart Mason jar holds 24 oz of water and you can put the lid on and stick it in the fridge to stay cold!!

Source: Facebook